[ skip to content ]

More Information about this image

Student working out inside Student Recreation Center.

Fit Teams

Find your "Fit Fam!"

Embark on a transformative journey towards your full health potential! Fit Teams can help you focus on realistic and attainable exercise goals, make balanced food choices, and receive preparation from certified professionals in the areas of health, wellness, and nutrition.

  • Physical Training
  • Health, Wellness & Nutrition Education
  • Social Connections, Accountability & Support
  • Challenges, Prizes, & Fun!


To ask a question about joining a Fit Team, contact us at recwell@odu.edu.


  Open to all Students |  Spring Semester

Join a group of like-minded students for weekly workouts, social sessions, and wellness workshops. The Monarch Fit Team provides ODU students a more balanced life and tons of fun! Participation in activities and wellness challenges is tracked, earning you the chance to win an overall grand prize. This program lasts 12 weeks with final activity submissions due Week 11.


  Open to Freshmen only |  Fall Semester

College can be a time to reinvent yourself and realign your priorities! Why not start your college career off by prioritizing your wellness, and building a healthy community with other Freshmen over this shared goal? All who sign up for the current deadline become a single cohort who will remain a team for the whole semester, which helps you to get to know each other as you go through the program together.

Build a supportive environment around you with friends and allies who will share your challenges and cheer on your success!

Site Navigation

Presidential Inauguration

ODU commemorated the inauguration of President Brian O. Hemphill, Ph.D., during Homecoming Weekend 2022. Relive the historic weekend.

Fall Open House

It's time to fall in love with ODU! Join us for our last Open House event of the semester on Saturday, November 19.

Commencement 2022

Visit the Commencement Office for information on event times, caps & gowns, tickets and more!