Strength & Conditioning

This 30-minute workout will torch your core and glutes! Instructors will guide you through a strength and conditioning class using a variety of methods and tools to challenge all fitness levels.

Cardio & Dance

A fun, high energy cardio workout! The instructor motivates you to bike at various resistances and through different courses of hills and sprints. Open to all fitness levels.

Cardio & Dance

Dance Fitness will encourage you to move, break a sweat, and learn about a variety of dance styles! This choreography-based class is packed with fun and will have beginners feeling like professionals in no time! Each month will feature a different theme and all experience levels are welcome.

Cardio & Dance

MixxedFit© is a people-inspired dance fitness program. It is a mix of explosive dancing and body weight exercises to help you tone and sculpt your way through each song. You will hear multiple genres of music from hip hop, pop, rock, reggae, and everything in between, making the class fly by. During this 60 min class, you will experience a workout that is not only easy to follow but makes fitness FUN.

Mind & Body

This class is perfect for those interested in establishing balance between strength, movement, and flexibility. Using a combination of multiple methods, you will build a strong core, relieve pain, and improve movement quality.

Strength & Conditioning

This small group training session will focus on functional movement patterns designed to increase muscular strength and endurance for daily life activities. This class will improve on one's mobility, increase neural control, and improve posture. If you are looking to become stronger at completing daily life activities, exercise efficiently and have a fun time doing it, this is the group for you.

Mind & Body

Join us for an hour of stretch and relaxation. After an hour of stretching and relaxation techniques you will leave this class rejuvenated!

Strength & Conditioning

Total Body Tone will help you to get sweaty and shredded with a well-rounded workout. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises, each class will provide a unique workout that targets the entire body.

Strength & Conditioning

Work up a sweat in this 45- minute class that uses the TRX suspension bands and your own body weight to build muscular strength and cardio fitness!

Mind & Body

We offer 3 types of yoga. In each class you will use your breath and awareness to create harmony in your body and tap into your true potential of what you are capable of.

Hatha Yoga: a gentle method using postures to align, strengthen and promote flexibility.

Flow Yoga: an energized method using movement, and deliberate breath to revitalize the body.

Power Yoga: a strengthening method using a strong moving flow to cultivate balance, stability, flexibility, and vigor.

Cardio & Dance

This is a 60 minute class of Latin-inspired red-hot music and dance that will get the party started.