Join in the fun!

Inclusive Variety

Certified instructors provide a variety of group exercise classes for all fitness levels! People of all backgrounds and fitness levels make up our group exercise community. Each class and instructor value inclusion to help motivate you to reach your personal goals.

Class Cost

Classes are FREE for all Recreation & Wellness members! See the membership page for more information on starting a membership if you are not currently a member.

Location

We are offering in-person classes at the ODU Student Recreation Center. Virtual classes are available on our Youtube channel.

Registration

Register through the ODU Rec Well app or online via the Rec Well Portal. Please plan to arrive 5-10 minutes prior to the start of the class. You can also cancel your registration on the Rec Well Portal.

Questions?

Contact Chris Gutierrez, Coordinator for Fitness & Wellness at 757-683-4517 or c1gutier@odu.edu.

Fitness Class

hip hop fest

fitness class

yoga

Woman on fitness ball

Spin Class

group exercise

Group Fitness

studio yoga

studio A

studio plank

Cycle Studio

GX Studio

CLASS SCHEDULE

Summer 2022 (July 5 - August 27)

	Date & Time	Class	Location	Instructor
MON	5:30 p.m. - 6:30 p.m.	Power Hour	Studio A	Asher
TUE	12:15 p.m. - 1:00 p.m.	Zumba	Studio A	Brittanie
	5:30 p.m. - 6:15 p.m.	Cycle: Spin Through The Summer	Cycle Studio	Asher
	6:30 p.m. - 7:30 p.m.	Slow & Steady Yoga	Studio C	Ashley
WED	12:15 p.m. - 1:00 p.m.	Cycle	Cycle Studio	Chris
THU	6:30 p.m. - 7:30 p.m.	Slow & Steady Yoga	Studio C	Ashley
SAT	11:30 a.m. - 12:30 p.m.	Pilates	Studio C	Sonja
SAT	12:45 p.m. - 1:45 p.m.	Total Body Stretch	Studio C	Sonja

Fall 2022 (August 28 - December 9)

	Date & Time	Class	Location	Instructor
MON	4:30 p.m. - 5:30 p.m.	Dance Fitness	Studio A	Jordan
	5:45 p.m. - 6:45 p.m.	Cardio Dance Party	Studio A	Edith
TUE	6:00 a.m. - 6:45 a.m.	Total Body Tone	Studio B	Abby
	12:15 p.m. - 1:00 p.m.	Zumba	Studio A	Brittanie
	5:15 p.m. - 6:15 p.m.	Women on Weights Demo (Small Group Training)	Monarch Training Zone	Abby
	6:30 p.m. - 7:30 p.m.	Slow & Steady Yoga	Studio C	Ashley
WED	7:00 a.m. - 7:45 a.m.	TRX Bootcamp	Studio B	Abby
	12:15 p.m. - 1:00 p.m.	Cycle	Cycle Studio	Chris
THU	6:00 a.m. - 6:45 a.m.	Power Hour	Studio B	Abby
	5:15 p.m. - 6:15 p.m.	Women on Weights Demo (Small Group Training)	Monarch Training Zone	Abby
	6:30 p.m. - 7:30 p.m.	Slow & Steady Yoga	Studio C	Ashley
FRI	4:30 p.m. - 5:30 p.m.	Dance Fitness	Studio A	Jordan
SAT	11:30 a.m. - 12:30 p.m.	Pilates	Studio C	Sonja
SAT	12:45 p.m. - 1:45 p.m.	Total Body Stretch	Studio C	Sonja
SUN	7:00 p.m. - 8:00 p.m.	Stability & Mobility	Studio C	Abby

Class Descriptions

AbSolute Glute

Strength & Conditioning

This 45-minute workout will torch your core and glutes! Instructors will guide you through a strength and conditioning class using a variety of methods and tools to challenge all fitness levels.

Barre

Strength & Conditioning

Utilizing your body weight, hand weights, bands, mats and other equipment, instructors will incorporate techniques from Yoga, Pilates, and traditional ballet to provide you with a fun and challenging workout.

Bootcamp

Strength & Conditioning

During this 60-minute workout, you will experience short burst of high-intensity, interval-training that target the major muscles groups of the upper and lower body, as well as the core. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises, each class brings its own unique workout!

Cardio Dance Party

Cardio & Dance

Cycle

Cardio & Dance

A fun, high energy cardio workout! The instructor motivates you to bike at various resistances and through different courses of hills and sprints. Open to all fitness levels.

Cycle Circuit

Cardio & Dance

Cycle Circuit uses high intensity intervals of work to help you get the most out of your workout! Short intervals working at your maximum effort make this workout great for strengthening muscles and improving cardiovascular health. If you're ready to challenge yourself, this is the class for you!

Dance Fitness

Cardio & Dance

Dance Fitness will encourage you to move, break a sweat, and learn about a variety of dance styles! This choreography-based class is packed with fun and will have beginners feeling like professionals in no time! Each month will feature a different theme and all experience levels are welcome.

HIIT 30

Cardio & Dance

Get ready intense bursts of cardio and strength training with short, active recovery periods in this High Intensity Interval Training (HIIT) class! All fitness levels are welcome.

Kettlebell Bootcamp

Strength & Conditioning

Mixxed Fit

Cardio & Dance

MixxedFit© is a people-inspired dance fitness program that is a mix of explosive dancing and bootcamp toning. Everything about our dance fitness program can be described as explosive- all of our movements are always big, exaggerated, full-out, and our very best.

Power Hour

Strength & Conditioning

Blast all your muscles with this high-rep weight training workout for all fitness levels. Using an adjustable barbell, weight plates, and body weight, you will increase your overall strength and endurance!

Ride N Rave

Cardio & Dance

This 60-minute cycle set to Electronic Dance Music (EDM) will get your heart pounding! Exciting beats and bass drops help you power through climbing and sprinting intervals. Ride and Rave has something for everyone with the newest from the EDM world as well as remixes of your favorite classics!

Slow & Steady Yoga

Mind & Body

Slow and steady yoga is perfect for those interested in establishing perfect balance between strength and flexibility. You will use your breath and awareness to create harmony in your body and tap into your true potential of what you are capable of.

Small Group Training

Strength & Conditioning

This small group training session will focus on functional movement patterns designed to increase muscular strength and endurance for daily life activities. This class will improve on one's mobility, increase neural control, and improve posture. If you are looking to become stronger at completing daily life activities, exercise efficiently and have a fun time doing it, this is the group for you.

Total Body Stretch

Mind & Body

Join us for an hour of stretch and relaxation. After an hour of stretching and relaxation techniques you will leave this class rejuvenated!

Total Body Tone

Strength & Conditioning

Total Body Tone will help you to get sweaty and shredded with a well-rounded workout. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises, each class will provide a unique workout that targets the entire body.

CANCEL REGISTRATION

Can't make a class you registered for? Open your spot for someone else by canceling your registration! It's easy to do:

Visit the Rec Well Portal & sign into your account
Click on your user icon in the top right
Click "Profile"
Click "Programs" in the left menu
Under registrations, find the class you wish to cancel and click the three dots on the right
Click "Cancel Registration"

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