Fitness Classes
Join in the fun!
Inclusive Variety
Certified instructors provide a variety of group exercise classes for all fitness levels! People of all backgrounds and fitness levels make up our group exercise community. Each class and instructor value inclusion to help motivate you to reach your personal goals.
Class Cost
Classes are FREE for all Recreation & Wellness members! See the membership page for more information on starting a membership if you are not currently a member.
Location
We are offering in-person classes at the ODU Student Recreation Center. Virtual classes are available on our Youtube channel.
Registration
Register through the ODU Rec Well app or online via the Rec Well Portal. Please plan to arrive 5-10 minutes prior to the start of the class. You can also cancel your registration on the Rec Well Portal.
Questions?
Contact Jo Reihner, Assistant Director for Fitness & Wellness at 757-683-4607 or jreihner@odu.edu.
CLASS SCHEDULE
Spring 2023
January 9 - May 6
Date & Time | Class |
Location |
Instructor | |
---|---|---|---|---|
MONDAYS | 12:15 p.m. - 1:00 p.m. | HIIT Bootcamp | Studio A | Rachel & Jo |
4:45 p.m. - 5:45 p.m. | Dance Fitness | Studio A | Maggie | |
5:30 p.m. - 6:00 p.m. | Ab Attack | Studio C | Rodney | |
5:30 p.m. - 6:30 p.m. | Synrgy Circuit | Fit Floor Level 2 | Elizabeth | |
6:00 p.m. - 7:00 p.m. | HIIT Bootcamp | Studio A | Julia & Abby | |
TUESDAYS | 12:15 p.m. - 1:00 p.m. | Yoga: Flow | Studio A | Rachel |
4:45 p.m. - 5:45 p.m. | Kickboxing | Studio A | Devon | |
5:15 p.m. - 6:15 p.m. | Barre | Studio C | Erica | |
6:00 p.m. - 7:00 p.m. | MixxedFit | Studio A | Lorenzo | |
WEDNESDAYS | 6:15 a.m. - 7:00 a.m. |
Total Body Tone | Studio A | Hope |
7:05 a.m. - 7:35 a.m. | Ab Attack | Studio A | Hope | |
12:15 p.m. - 1:00 p.m. | Zumba | Studio A | Brittanie | |
4:45 p.m. - 5:45 p.m. | Yoga: For All | Studio C | Cassie | |
5:15 p.m. - 6:00 p.m. | Cycle | Cycle Studio | Jo & Rodney | |
5:30 p.m. - 6:30 p.m. | Synrgy Circuit | Fit Floor Level 2 | Madison | |
6:00 p.m. - 7:00 p.m. | HIIT Bootcamp | Studio A | Abby | |
THURSDAYS | 6:15 a.m. - 7:00 a.m. | Total Body Tone | Studio C | Hope |
12:15 p.m. - 1:00 p.m. | Cycle | Cycle Studio | Jo | |
4:45 p.m. - 5:45 p.m. |
Total Body Tone | Studio A | Libby | |
6:00 p.m. - 7:00 p.m. | MixxedFit | Studio A | Lorenzo | |
FRIDAYS | 9:00 a.m. - 10:00 a.m. |
Barre | Studio A | Cassie |
12:15 p.m. - 1:00 p.m. |
HIIT Bootcamp | Studio A | Rodney | |
4:45 p.m. - 5:45 p.m. |
Dance Fitness | Studio A | Maggie | |
SATURDAYS | 11:30 a.m. - 12:30 p.m. |
Pilates | Studio C | Sonja |
12:45 p.m. - 1:45 p.m. |
Total Body Stretch | Studio C | Sonja | |
SUNDAYS | 6:20 p.m. - 6:50 p.m. |
Ab Attack | Studio C | Abby |
7:00 p.m. - 8:00 p.m. |
Stability & Mobility | Studio C | Abby |
Group Fitness Policies
Late Policy
If a fitness class is full and you do not arrive before the listed start time, your spot will be given to the next person on the waitlist.
No-Show Policy Effective February 1st, 2023
Fitness classes have a finite number of spots available. To be fair to all participants, if you do not cancel and do not show up to a class, you are considered a "no-show" participant. If you no-show three times in one semester, you will lose your online program registration privileges for a week.
Class Descriptions
CANCEL REGISTRATION
Can't make a class you registered for? Open your spot for someone else by canceling your registration! It's easy to do:
- Visit the Rec Well Portal & sign into your account
- Click on your user icon in the top right
- Click "Profile"
- Click "Programs" in the left menu
- Under registrations, find the class you wish to cancel and click the three dots on the right
- Click "Cancel Registration"