Strength & Conditioning

This 30-minute workout will torch your core and glutes! Instructors will guide you through a strength and conditioning class using a variety of methods and tools to challenge all fitness levels.

Mind & Body

Utilizing your body weight, hand weights, bands, mats and other equipment, instructors will incorporate techniques from Yoga, Pilates, and traditional ballet to provide you with a fun and challenging workout. Small movements combined with fast-paced exercises and great music make for the perfect workout that leaves you feeling great.

Cardio

Cycling is a fun, high energy cardio workout! This class can combine any variety of endurance, strength, intervals, and recovery. Your instructor will use uplifting music and imagery to guide you through class. You will always decide if and when to challenge yourself throughout the ride. Open to all fitness levels!

Cardio & Dance

Dance Fitness will encourage you to move, break a sweat, and learn about a variety of dance styles! This choreography-based class is packed with fun and will have beginners feeling like professionals in no time! Each month will feature a different theme and all experience levels are welcome.

Strength & Conditioning

Maximize your time with this High Intensity Interval Training (HIIT) class. Using all sorts of equipment and training styles, expect bursts of cardio and strength training paired with short, active recovery periods for a well rounded workout that leaves you feeling strong and sweaty! All fitness levels are welcome.

Cardio

Strike, punch, and kick your way to greater cardio fitness! This class is packed with real kickboxing moves, bodyweight exercises, and some of the best music. You'll leave every class sweaty and ready to conquer anything!

Mind & Body

Pilates is a core class designed to train strength, flexibility, muscular endurance, coordination, balance, and good posture. The focus is on muscles of the core and those that attach to the spine, front and back - called the "Powerhouse" in Pilates.

Mind & Body

In these practices, specific rhythms of the breath will allow participants to eliminate stress, revitalize the nervous system, and bring clarity and focus to the mind quickly and easily. No experience is necessary, and all are welcome.

Cardio & Dance

MixxedFit© is a people-inspired dance fitness program. It is a mix of explosive dancing and body weight exercises to help you tone and sculpt your way through each song. You will hear multiple genres of music from hip hop, pop, rock, reggae, and everything in between, making the class fly by. During this 60 min class, you will experience a workout that is not only easy to follow but makes fitness FUN.

Mind & Body

This class is perfect for those interested in establishing balance between strength, movement, and flexibility. Using a combination of multiple methods, you will build a strong core, relieve pain, and improve movement quality.

Strength & Conditioning

Revolve around our Synrgy360 rig from station to station and try out the different functional exercises, all under expert tuition and guidance of a trainer. Perfect if you want to enjoy a great workout that utilizes the equipment and endless options the Synrgy offers!

Cardio

Total Body Cardio is a fast paced, aerobic workout. Using bodyweight exercises, plyometrics options and core training, you can expect a fun full body cardio workout.

Mind & Body

Join us for an hour of stretch and relaxation. After an hour of stretching and relaxation techniques you will leave this class rejuvenated!

Strength & Conditioning

TBT is a unique workout that targets the entire body. Using creative muscle-toning exercises, each class will target the upper body, lower body, and core to deliver a well-rounded workout.

Mind & Body

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. There is a heightened focus on linking conscious breath with mindful fluid movement. Expect a fully balanced class of forward bending, twists, backbends with opportunity for inversions. All levels are welcome to join!

Mind & Body

A mind/body focused class that combines the precision of postural Yoga with modern functional fitness and exercise. It can be practiced by any participant with an overall goal of improving fitness, flexibility, and focus in a relaxing environment. Various asanas (poses) will work to improve both body alignment and kinesthetic awareness and leave you feeling strong, capable, and in control of your range of motion. All classes incorporate different relaxation techniques to center and calm. All levels are welcome!

Cardio & Dance

This interval-style dance fitness party that combines low-intensity and high-intensity moves with red-hot music and dance that will get the party started. You'll be having way too much fun to realize you're working out!