Whatever Moves You
Sports and Fitness at ODU is about allowing the diverse members of the ODU community to thrive in a charged atmosphere. Recreation and Wellness offers programs, facilities and services for students, faculty and staff, and the community to promote healthy and active lifestyles.
Pickup Games & Reservations
We're here to help you become a Moving Monarch! Try attending a weekly fitness class at the Student Recreation Center (SRC) -- from Strength & Conditioning to Yoga, there's something for you! Or take advantage of our hands-on informative experiences on nutrition, wellness and fitness. Sign up for a personal trainer, or explore a new dimension of fitness with Small Group Training which merges group fitness with personal training. Start planning a semester of fitness today!
Whether you're a beginner or experienced athlete, our trained Fitness Specialists can help you reach your goals. Start here to kickstart your fitness journey, or fine-tune your current routine to optimize your results!
Interested in working out at the gym, but don't know where to start? Sign up for a free fitness orientation! One of our Fitness Specialists will help you determine the best workouts for you based on your interests and goals, and get you more comfortable with various fitness equipment and exercises.
Track progress that can't be seen on the scale. Determine your current body fat level in a free, zero contact Body Fat Analysis using the BodyLogic Body Fat Analyzer. Appointments should be scheduled before working out and on a day when normal sleep patterns and eating habits take place. Results may vary based on altered daily routine. Please e-mail email@example.com with any questions.
If you'd like to chat with a Fitness Specialist, you can find them during specific hours during the fall and spring semesters.
|Student Recreation Center||University Fitness Center|
|Monday||10 a.m. - 2 p.m.|
|Tuesday||10 a.m. - 2 p.m.|
|Wednesday||10 a.m. - 2 p.m.|
|Thursday||10 a.m. - 2 p.m.|
|Friday||10 a.m. - 2 p.m.|
Personal & Small Group Training
Support for Your Journey
Massage Therapy is a great way to help relieve pain, headaches, stress, insomnia and general tension.
ODU's campus dietitian can help you optimize your nutrition to fuel your workouts
Programs and services to help you pursue total wellness in all areas
Enjoy quick workouts led by our certified instructors, at-home or on-the-go via YouTube