This 5-week, self-care program gives you the opportunity to get active! Join a group of your peers once a week as your journey through different fitness and wellness activities to find what moves you to get moving. Each session will cover psychoeducational topics with a counselor from the Office of Counseling Services (mental health topics such as ways to manage stress, self-care, self-esteem, and body image), a 30 min activity in the Student Recreation Center, and a group debrief/reflection support and process time with a counselor. Activities include group fitness demos, rock climbing, a gym orientation, and a pool intro.

Fall 2023 Meeting Time: Thursdays 11:00 a.m. to 12:30 p.m.

• Session 1: September 14 - October 12
• Session 2: October 19 - November 16

Interested in working out at the gym, but don't know where to start? Sign up for a free fitness orientation! One of our Fitness Specialists will help you determine the best workouts for you based on your interests and goals, and get you more comfortable with various fitness equipment and exercises.

Late Policy: If you are more than 10 minutes late your session will count as a no-show.

No Show Policy: Sessions have a finite number of time slots available. To be fair to all participants, if you do not cancel and do not show up to your session, you are considered a "no-show" participant. If you no-show two times in one semester, you will lose your online program registration privileges for a month.

Track progress that can't be seen on the scale. Determine your current body fat level in a free, zero contact Body Fat Analysis using the BodyLogic Body Fat Analyzer. Appointments should be scheduled before working out and on a day when normal sleep patterns and eating habits take place. Results may vary based on altered daily routine. Please e-mail recwell@odu.edu with any questions.

Late Policy: If you are more than 10 minutes late your session will count as a no-show.

No Show Policy: Sessions have a finite number of time slots available. To be fair to all participants, if you do not cancel and do not show up to your session, you are considered a "no-show" participant. If you no-show two times in one semester, you will lose your online program registration privileges for a month.