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Student working out inside Student Recreation Center.

Sports & Fitness


Whatever Moves You

Sports and Fitness at ODU is about allowing the diverse members of the ODU community to thrive in a charged atmosphere. Recreation and Wellness offers programs, facilities and services for students, faculty and staff, and the community to promote healthy and active lifestyles.


SPORTS

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Esports

Monarch Esports Arena located in Webb Center

Play Esports

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Pickup Games & Reservations

Drop in to the SRC for informal recreational sports

Pickup Sports Schedule


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Sport Clubs

Competitive sports against other college club teams

Join a Sport Club

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Intramural Sports

Play recreational games against other college intramural teams

Join Intramural Sports




FITNESS

We're here to help you become a Moving Monarch! Try attending a weekly fitness class at the Student Recreation Center (SRC) -- from Strength & Conditioning to Yoga, there's something for you! Or take advantage of our hands-on informative experiences on nutrition, wellness and fitness. Sign up for a personal trainer, or explore a new dimension of fitness with Small Group Training which merges group fitness with personal training. Start planning a semester of fitness today!


Getting Started

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Whether you're a beginner or experienced athlete, our trained Fitness Specialists can help you reach your goals. Start here to kickstart your fitness journey, or fine-tune your current routine to optimize your results!

Fitness Orientations

Interested in working out at the gym, but don't know where to start? Sign up for a free fitness orientation! One of our Fitness Specialists will help you determine the best workouts for you based on your interests and goals, and get you more comfortable with various fitness equipment and exercises.

SRC Orientation

Body Fat Analysis

Track progress that can't be seen on the scale. Determine your current body fat level in a free, zero contact Body Fat Analysis using the BodyLogic Body Fat Analyzer. Appointments should be scheduled before working out and on a day when normal sleep patterns and eating habits take place. Results may vary based on altered daily routine. Please e-mail recwell@odu.edu with any questions.

Body Fat Analysis

Fitness Specialist Hours

If you'd like to chat with a Fitness Specialist, you can find them during specific hours during the fall and spring semesters. Interested in working as a Fitness Specialist? Email Chris Gutierrez at c1gutier@odu.edu.

Student Recreation Center University Fitness Center
Monday 1 p.m. - 7 p.m. N/A
Tuesday 1 p.m. - 4 p.m. N/A
Wednesday 1 p.m. - 7 p.m. N/A
Thursday 1 p.m. - 4 p.m. N/A
Friday 1 p.m. - 7 p.m. N/A



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Exercise Classes

Attend a weekly group fitness class

Class Schedule

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Personal & Small Group Training

Personal training for individuals or small groups

Learn More

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Fitness Certifications

Earn a certification to work in the fitness industry

Learn More



Support for Your Journey





UPCOMING EVENTS

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De-Stress Week

12/01/2022 - 12/09/2022

Let off some steam before final exams with a week of free activities to help you de-stress! In addition to the events you see on the calendar this week, please note that SRC Studio C is open for personal Meditation all week. Additionally, if you attend a peer support group during De-Stress Week & receive a free t-shirt! The link below will take you to support groups. (More)


Slay Ride Cycle Class (1)

12/07/2022 12:15 PM - 12/07/2022 1:00 PM

Do you want to slay or sleigh this season? How about both! Enjoy an upbeat, energizing cycle workout to a playlist full of empowering song and holiday-spirited tunes! This cycle class will take you straight to the center of a winter wonderland, playing all the holiday classics with a twist! Get ready to SLAY this workout as the instructor motivates you to bike at various resistances and through different festive scenes. (More)


Slay Ride Cycle Class (2)

12/07/2022 5:15 PM - 12/07/2022 6:15 PM

Do you want to slay or sleigh this season? How about both! Enjoy an upbeat, energizing cycle workout to a playlist full of empowering song and holiday-spirited tunes! This cycle class will take you straight to the center of a winter wonderland, playing all the holiday classics with a twist! Get ready to SLAY this workout as the instructor motivates you to bike at various resistances and through different festive scenes. (More)






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Presidential Inauguration

ODU commemorated the inauguration of President Brian O. Hemphill, Ph.D., during Homecoming Weekend 2022. Relive the historic weekend.

Fall Open House

It's time to fall in love with ODU! Join us for our last Open House event of the semester on Saturday, November 19.

Commencement 2022

Visit the Commencement Office for information on event times, caps & gowns, tickets and more!