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Student Recreational Center.

Monarchs In Motion

Monarchs In Motion is a 5-week self-care program that gives ODU students the opportunity to connect with others, discuss stress management and other topics with a licensed counselor, and get moving!

This group will meet every Tuesday from 11:00 a.m. - 12:30 p.m. in the Student Recreation Center. Monarchs In Motion begins January 30th and lasts for five weeks. This is a free program. Each Tuesday session includes a:

  • 30 minute group discussion with an ODU counselor surrounding a psychoeducational topic
  • 30 minute group activity (rock climbing, gym orientation, pool, group fitness, etc.)
  • 30 minute group reflection with an ODU counselor

ODU students can claim a spot on the ODU Rec Well Portal! Reach out to Recreation & Wellness via email at recwell@odu.edu if you have any questions or difficulty registering.

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Presidential Inauguration

ODU commemorated the inauguration of President Brian O. Hemphill, Ph.D., during Homecoming Weekend 2022. Relive the historic weekend.

Fall Open House

It's time to fall in love with ODU! Join us for our last Open House event of the semester on Saturday, November 19.

Commencement 2022

Visit the Commencement Office for information on event times, caps & gowns, tickets and more!