Monarchs In Motion
Monarchs In Motion is a 5-week self-care program that gives ODU students the opportunity to connect with others, discuss stress management and other topics with a licensed counselor, and get moving!
This group will meet every Tuesday from 11:00 a.m. - 12:30 p.m. in the Student Recreation Center. Monarchs In Motion begins January 30th and lasts for five weeks. This is a free program. Each Tuesday session includes a:
- 30 minute group discussion with an ODU counselor surrounding a psychoeducational topic
- 30 minute group activity (rock climbing, gym orientation, pool, group fitness, etc.)
- 30 minute group reflection with an ODU counselor
ODU students can claim a spot on the ODU Rec Well Portal! Reach out to Recreation & Wellness via email at firstname.lastname@example.org if you have any questions or difficulty registering.