[ skip to content ]

More Information about this image

Student Recreational Center.

Join Monarch Fit Team!

12-week twice a week meet with Personal Trainer for weekly workout.
Wellness focused
Fitness focused

Focus on form, progressive overload, and mind and body to challenge while preparing participants in key fitness areas. Meeting another day once a week to focus on health and wellness challenges providing participants with tools, tips, and training to establish balance.
Participants embark on a transformative journey in search of their full health potential, focusing on realistic and attainable exercise goals, balanced food choices and preparation from certified professionals in the areas of health, wellness, and nutrition."

Location: MAC Court
Attendance: ODU Students
Registration is required.

Questions? Email Recreation & Wellness at recwell@odu.edu.

Follow ODU Recreation & Wellness on Instagram, Twitter, or Facebook to stay in-the-know. Check out the ODU Health Promotion Instagram for health-related education, tips, program announcements, and fun!

Posted By: Jasmine Avan
Date: Thu Jan 20 15:29:24 EST 2022

Site Navigation

Presidential Inauguration

ODU commemorated the inauguration of President Brian O. Hemphill, Ph.D., during Homecoming Weekend 2022. Relive the historic weekend.

Fall Open House

It's time to fall in love with ODU! Join us for our last Open House event of the semester on Saturday, November 19.

Commencement 2022

Visit the Commencement Office for information on event times, caps & gowns, tickets and more!