Free Women on Weights Small Group Training
R
- Date/Time
- 09/01/2022 5:15 PM EST - 6:15 PM EST
- Location
- Student Rec Center - Student Recreation Center
- Description
- Women on Weights is a small group training program designed to ensure that female-identifying participants feel comfortable and confident in the weight room. The participants of WoW will take on the Student Recreation Center fit floor as a team alongside their coach. Throughout the six-week session, team members will learn technique for the 3 major lifts, try various fitness equipment, understand workout split programming, and participate in team-building fitness circuits in an inclusive atmosphere. For additional information please contact us at recwell@odu.edu. ODU Small Group Training offers a unique opportunity to explore a different dimension of fitness by merging group exercise with personal training. Receive personalized training, encouragement, and opportunities to progress in your fitness skills in this small group setting with a motivating coach.
- RSVP