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Recreation & WellnessEvents Calendar

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Student Recreational Center.

Free Women On Weights Small Group Training Demos This Week

 - time/details may vary.
08/30/2022 5:15 PM EST - 6:15 PM EST
Student Rec Center
Women on Weights is a small group training program designed to ensure that female-identifying participants feel comfortable and confident in the weight room. The participants of WoW will take on the Student Recreation Center fit floor as a team alongside their coach. Throughout the six-week session, team members will learn technique for the 3 major lifts, try various fitness equipment, understand workout split programming, and participate in team-building fitness circuits in an inclusive atmosphere. For additional information please contact us at recwell@odu.edu. ODU Small Group Training offers a unique opportunity to explore a different dimension of fitness by merging group exercise with personal training. Receive personalized training, encouragement, and opportunities to progress in your fitness skills in this small group setting with a motivating coach.