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Student Recreational Center.

November Day of Wellness

 - time/details may vary.
Date/Time (Multi-Day Event)
11/08/2022 5:00 PM EST - 6:00 PM EST
Student Rec Center - Student Recreation Center Studio C
To celebrate our Day of Wellness this month, two meditation breaks will be offered. In these practices, specific rhythms of the breath will allow participants to quickly and easily eliminate stress, revitalize the nervous system and bring clarity and focus to the mind. No experience is necessary and all are welcome. Become a Mindful Moving Monarch by participating in the Day of Wellness each month! Participate in a wellness workshop with interactive and educational activities. Each month has a special theme or topic. The November theme is Meditation.
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