Counseling ServicesWorkshops
Workshop Schedule for Spring 2023
Please schedule an initial appointment with Counseling for referral to a workshop. You may attend as many workshops as you like. *Please note that workshops may be canceled due to lack of participation.
Anxiety Toolbox
A space to gain tools/learn skills to manage your anxiety and gain support.
Anxiety Toolbox 1 - Laura
Tuesday 1/31 at 2 p.m.
Anxiety Toolbox 2 - Von
Wednesday 2/15 at 1 p.m.
Anxiety Toolbox 3 - Amanda
Thursday 3/2 at 11 a.m.
*In-person: James River Rm
Anxiety Toolbox 4 - Gerrie
Monday 3/20 at 3 p.m.
Anxiety Toolbox 5 - Sarah
Tuesday 4/4 at 1 p.m.
Anxiety Toolbox 6 - Alysa
Wednesday 4/19 at 11 a.m.
Getting Unstuck
A space to discuss feeling down/depressed and ways to gain support and get back on your feet.
Getting Unstuck 1 - Amy
Getting Unstuck 2 - Gerrie
Tuesday (2/7) at 3 p.m.
Getting Unstuck 3 - Tranese
Wednesday 2/22 at 11 a.m.
Getting Unstuck 4 - Alysa
Thursday 3/16 at 1 p.m.
Getting Unstuck 5 - Von
Monday 3/27 at 2 p.m.
Getting Unstuck 6 - Paige
Tuesday 4/11 at 3 p.m.
*In-person: Chesapeake Rm
