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Students socializing inside University Webb Center.
Practicing mindfulness can help reduce the negative effects that stress has on the body. Mindfulness has been known to help reduce blood pressure and improve sleep. Practicing mindfulness can also help students to stay engaged and keep up with their school work.
SRC Yoga Classes
SRC Yoga Classes
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Health & Wellness
Health & Wellness
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Schedule Appointment with Counselor
Schedule Appointment with Counselor
Learn MoreSpring & Fall:
Monday - Thursday: 8 am - 7 pm
Friday: 8 am - 5 pm
Summer and Breaks:
Monday - Friday: 8 am - 5 pm
Call or text 9-8-8
Enhance your college career by gaining relevant experience with the skills and knowledge needed for your future career. Discover our experiential learning opportunities.
Picture yourself in the classroom, speak with professors in your major, and meet current students.
From sports games to concerts and lectures, join the ODU community at a variety of campus events.
