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Mental Health ResourcesAdjustment


Adjustment Symptoms

  1. Feeling sad, hopeless or not enjoying things you used to enjoy.

  2. Frequent crying.

  3. Worrying or feeling anxious, nervous, jittery or stressed out.

  4. Trouble sleeping.

  5. Lack of appetite.

  6. Difficulty concentrating.

  1. Feeling overwhelmed.

  2. Difficulty functioning in daily activities.

  3. Withdrawing from social supports.

  4. Withdrawing from social supports.

  5. Suicidal behavior or thoughts.



Adjustment Resources





Campus Resources


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Student Engagement & Traditions

Student Engagement & Traditions

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Talk to a Counselor

Talk to a Counselor

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Support Services

Support Services

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Presidential Inauguration

ODU commemorated the inauguration of President Brian O. Hemphill, Ph.D., during Homecoming Weekend 2022. Relive the historic weekend.

Fall Open House

It's time to fall in love with ODU! Join us for our last Open House event of the semester on Saturday, November 19.

Commencement 2022

Visit the Commencement Office for information on event times, caps & gowns, tickets and more!