[ skip to content ]

More Information about this image

Students socializing inside University Webb Center.

Counseling ServicesMental Health Resources

This page includes useful information and links that will help you learn more about many common personal concerns. Diversity, Inclusion, and Culture variables are important aspects to any self-help journey and are included within topic pages listed below.

None of the resources are affiliated with or endorsed by Old Dominion University's Office of Counseling Services. These information sources are offered as an educational supplement and are not intended to replace counseling with a qualified professional. If you have personal concerns that you would like to discuss, please contact the Office of Counseling Services at 757-683-4401.

For Urgent/Crisis Support, please call 757-683-4401, press OPTION 2. This line is available to all ODU students 24/7/365. ODU PD can be reached at 757-683-4000.

Real Quick:

Here are a few resources you can use to help you through stressful times courtesy of Cal Poly Counseling Services.

Anxiety Toolbox
Getting Unstuck Workbook

Self-Help Resources

  Additional Resources

Site Navigation

Experience Guaranteed

Enhance your college career by gaining relevant experience with the skills and knowledge needed for your future career. Discover our experiential learning opportunities.

First Fridays

Get an inside look into your major of interest when you speak to professors and current students at our monthly First Friday events.

Freshman Orientation

Welcome to the Monarch Nation! Orientation will be hosted on-campus. Events include course selection and registration, an overview of resources and a preview of campus life.