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Total Body Shred - Free Workouts This Week

Total Body Shred – Free Group Workouts!  


Small Group Training: Total Body Shred Workouts! 

ODU Small Group Training offers a unique opportunity to explore a new dimension of fitness by merging Group Fitness with personal training. Small Group Training offers classes that focus on a specialized format, individualized progression and skill development. Spend six weeks working toward your goals alongside a small group of five to 10 people led by a talented and energizing coach! 


Total Body Shred 

Struggling to get excited about the gym? It's not you, it's your workout. Total Body Shred makes it simple for you to push yourself, beat your personal best, and accomplish your goals. Join trainer Asher Arey to get inspired to strengthen your mind and body through a variety of exercises. This 60-minute class meets twice a week and can cater to all experience levels and ranges of physical activity. Join us and find your fit fam today! 


Free Total Body Shred Demo Classes in the Student Recreation Center on the second floor. 

  • August 30 from 5:30 - 6:30 p.m. - Register!  

  • September 1 from 5:30 - 6:30 p.m. - Register! 

  • September 6 from 5:30 - 6:30 p.m. - Register! 

  • September 8 from 5:30 - 6:30 p.m. - Register! 

Mondays & Wednesdays from 5:30 - 6:30 p.m. beginning September 13 until October 20 

Session Cost: 

  • Students: $30 

  • Members: $35 



Follow ODU Recreation & Wellness on InstagramTwitter, or Facebook to stay in-the-know. Check out the ODU Health Promotion Instagram for health-related education, tips, program announcements, and fun! 


Questions? Email Recreation & Wellness at recwell@odu.edu. 


Posted By: Brittanie Naff
Date: Tue Aug 31 13:48:57 EDT 2021

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