Author: Craig, Susan L.

DO YOU NEED A ONE/TWO CREDIT CLASS?
HAVE YOU CONSIDERED A
PHYSICAL EDUCATION CLASS?
BENEFITS:
Keep the Freshman 15lb off
Increase your physical Wellness
Meet new friends
NO Stressful Homework

CLASSES AVAILBLE
Yoga (2 credits)—a Hindu philosophy that teaches a person to experience inner peace by controlling the body and mind
Weight Training—Designed to allow students an individualized weight training program. The program will include use of free weights, universal, and other appropriate tools for the variety of weight training differences.
Beginning Judo— An introduction to Judo including the techniques of throws, holdings, lockings, and pinnings. Philosophy and cultural aspects of Sport Judo are also covered.
Physical Conditioning—This course addresses the basic principles of progressive weight training. Objectives of the course include knowledge of various weight-training systems, proper use of weight-training equipment, and effective record-keeping to monitor individual progress.
Aerobics ( 2 credits)—This course is designed to introduce the student to a complete physical fitness program that strengthens the heart and lungs, and tones up the muscles.
Zumba— Zumba is a Latin inspired, dance-fitness class that incorporates Latin and International music with dance movements. It is a high calorie-burning fitness class that features fast and slow rhythms. The student will participate in instructor led routines. This class will include discussion of Zumba's history and basic four rhythms. No dance experience necessary. 1.000 Credit hours
Aikido— Course is designed to introduce the fundamental dynamics of Aikido principle. It contains the fundamental skills in body dynamics, body movements, safety landing, defensive pattern drills, and overall understanding of Aikido as a classical art form. Course provide comprehensive information on the philosophical and aesthetic aspects of Aikido.
Karate—This course is designed to give the traditional Karate training ('Art of Empty Hand') to the beginning student. It emphasizes the traditional mode of training with mental and physical discipline. Formal Kata, defensive skills, punches, kicks, and blocking techniques are introduced.
Self Defense—The student is introduced to the various practical skills and methods of self-defense. Judo, Aikido, Jujutsu, and Karate are combined to explore the most effective means to defend oneself.
Topics: Pilates—The pilates exercises focus on strengthening the core muscles, along with increasing strength, flexibility and stamina of the entire body. They also work to improve awareness of healthy breathing, correct body alignment and mental concentration. All students with or without previous experience are welcome to the class.

MOST CLASSES HELD IN THE STUDENT RECREATION CENTR